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5 Ways Massage Can Improve Your Health

Therapeutic massage enhances and restores the natural functioning of the body. Massage therapy has been practiced both in Western and Eastern cultures for healing and health benefits. Monterey Park Physiotherapy offers the best therapeutic massage all over the country both as a standalone and as a supplementary treatment. Being equipped with the technologically advanced modalities and highly trained registered massage therapist, we are honored to give you pain and a stress-free life. Massage therapy dates long back to the Eastern culture of Shiatsu and Tuina. In recent years studies have shown that massage helps to manage health conditions and is proven to be quite helpful in easing pain with appropriate techniques. Massage involves the manipulation of soft tissues such as ligaments, tendons, muscles, thereby increasing flexibility and relieving pain. Here, in Monterey Park Physiotherapy, our experienced and efficient registered massage therapist specializes in providing you a pain-free life aiding in recovery from various soft tissue injuries and pain. Monterey Park Physiotherapy has an array of techniques and massage tools to assist you in every possible way to provide a pain-free life. Some of the clinical massage techniques include Swedish massage, silicone cupping, hot stone massage, deep transverse friction, compression massage, trigger point therapy, myofascial release. Monterey Park Physiotherapy is honored to provide the best prenatal, antenatal and postnatal massage therapy in Calgary. We are proud to offer Calgary’s  best massage techniques that include:
  • Swedish massage has marveled in the arena of reducing adhesions of connective tissues and site-specific muscles creating flexibility and a strong healing process. Pain in the lower back, knees, shoulder, osteoarthritis, tennis elbow and even headaches can be soothed by a Swedish massage. With the stressful life nowadays, massage gives you the window to sit back and relax. Therapeutic massage succours relaxation and relieves stress. The different array of massaging techniques alleviates several types of pain, muscle stiffness, increasing range of motion thereby accomplishing specific goals.
  • Prenatal, antenatal and postnatal massage helps in the lymph and blood circulation and helps to reduce stress on the weight-bearing joints. The isometrics help to tone the muscles increasing the flexibility and range of motion.
  • Myofascial release is a technique our registered therapist applies for the restoration of the tissues and release restrictions of the fascia.
  • The suction created by Silicone Cupping helps in the removal of toxins from the body and promotes healing. Passive stretching targets the nerve receptors in the muscles quelling the muscle stiffness.
  • Hot stone massage promotes sleep and reduces stress. The smooth texture and heat from the stone induces relaxation and relieve pain.
Monterey Park Physiotherapy is equipped with a registered massage therapist proffering myriad of therapeutic massage techniques to offer you a stress-free, pain-free and healthy life.