{"id":2922,"date":"2023-05-19T05:53:55","date_gmt":"2023-05-19T05:53:55","guid":{"rendered":"https:\/\/goodwillphysiotherapy.ca\/?p=2922"},"modified":"2023-07-05T17:41:27","modified_gmt":"2023-07-05T17:41:27","slug":"how-pelvic-floor-physiotherapy-can-help-after-pregnancy","status":"publish","type":"post","link":"https:\/\/goodwillphysiotherapy.ca\/how-pelvic-floor-physiotherapy-can-help-after-pregnancy\/","title":{"rendered":"How Pelvic Floor Physiotherapy Can Help After Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2922\" class=\"elementor elementor-2922\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20c5f02b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20c5f02b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57234d41\" data-id=\"57234d41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c1e7bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1e7bd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3b361f8c\" data-id=\"3b361f8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b4e1b07\" data-id=\"7b4e1b07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e09b04 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"12e09b04\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">How Pelvic Floor Physiotherapy Can Help After Pregnancy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d08b006\" data-id=\"5d08b006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419c9453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419c9453\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12407605\" data-id=\"12407605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a9a57e elementor-widget elementor-widget-text-editor\" data-id=\"77a9a57e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4><b>Introduction:<\/b><\/h4><p><span style=\"font-weight: 400;\">Pregnancy and childbirth are beautiful and transformative experiences, but they can also bring about physical changes and challenges for women, particularly in the pelvic floor muscles. The pelvic floor muscles play a crucial role in supporting the bladder, uterus, and bowels, as well as maintaining continence and sexual function. After pregnancy, many women experience pelvic floor issues such as urinary incontinence, pelvic pain, and pelvic organ prolapse. Fortunately, pelvic floor physiotherapy offers effective treatments to address these concerns. In this blog post, we will explore how <a href=\"https:\/\/goodwillphysiotherapy.ca\/pelvic-floor-rehabilitation\/\">pelvic floor physiotherapy<\/a> can help women regain strength, function, and confidence after pregnancy.<\/span><\/p><h4><b>Understanding Pelvic Floor Changes:<\/b><\/h4><p><span style=\"font-weight: 400;\">During pregnancy, hormonal changes, increased pressure on the pelvic region, and the stretching of tissues to accommodate the growing baby can weaken the pelvic floor muscles. Additionally, vaginal delivery can further strain these muscles, leading to issues such as:<\/span><\/p><ol><li><span style=\"font-weight: 400;\"><strong> Urinary<\/strong> <strong>Incontinence<\/strong>: Many women experience stress urinary incontinence, which is the unintentional leakage of urine during activities such as coughing, sneezing, or exercising.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Pelvic Organ Prolapse<\/strong>: Weakening of the pelvic floor can result in the descent of pelvic organs, such as the bladder, uterus, or rectum, causing discomfort and a sensation of pressure in the pelvic area.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Pelvic Pain<\/strong>: Some women may experience pain in the pelvic region, including the lower abdomen, perineum, or during intercourse.<\/span><\/li><\/ol><h4><b>How Pelvic Floor Physiotherapy Can Help:<\/b><\/h4><p><span style=\"font-weight: 400;\">Pelvic floor physiotherapy is a specialized branch of physiotherapy that focuses on assessing and treating the pelvic floor muscles. Here are some ways it can help after pregnancy:<\/span><\/p><ol><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Assessment and Education<\/span>: A pelvic floor physiotherapist will assess the strength, flexibility, and coordination of your pelvic floor muscles. They will also provide education about the anatomy of the pelvic floor and teach you how to properly engage and relax these muscles.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Pelvic Floor Muscle Training<\/span>: <a href=\"https:\/\/goodwillphysiotherapy.ca\/pelvic-floor-rehabilitation\/\">Pelvic floor exercises<\/a>, also known as Kegel exercises, are a cornerstone of pelvic floor physiotherapy. Your physiotherapist will guide you through targeted exercises to strengthen the pelvic floor muscles, helping to improve bladder control and support pelvic organs.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Rehabilitation and Healing<\/span>: Physiotherapy can aid in the healing process by promoting blood flow, reducing scar tissue, and improving tissue flexibility in the pelvic region. Manual techniques, such as soft tissue massage and trigger point release, may be used to address areas of tightness or discomfort.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Bladder and Bowel Retraining<\/span>: If you are experiencing difficulties with bladder or bowel control, your physiotherapist can help develop strategies for retraining these functions, including techniques like timed voiding and bladder training.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Core and Postural Exercises<\/span>: Pelvic floor health is closely linked to core stability and overall posture. A pelvic floor physiotherapist can provide exercises that target the deep core muscles and promote proper alignment, helping to support the pelvic floor and reduce strain.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"> Lifestyle Modifications<\/span>: Your physiotherapist may offer guidance on lifestyle changes that can positively impact pelvic floor health. This may include advice on maintaining a healthy weight, optimizing hydration, and adopting proper lifting techniques.<\/span><\/li><\/ol><h4><b>Conclusion:<\/b><\/h4><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/goodwillphysiotherapy.ca\/pelvic-floor-rehabilitation\/\">Pelvic floor physiotherapy<\/a> is a valuable resource for women seeking to regain pelvic floor strength and function after pregnancy. By addressing issues such as urinary incontinence, pelvic organ prolapse, and pelvic pain, physiotherapists can improve quality of life, restore confidence, and enhance overall well-being. If you are experiencing pelvic floor concerns following childbirth, don&#8217;t hesitate to consult with a qualified <a href=\"https:\/\/goodwillphysiotherapy.ca\/book-an-appointment\/\">pelvic floor physiotherapist at Goodwill Physiotherapy &amp; Massage<\/a>.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Pelvic Floor Physiotherapy Can Help After Pregnancy Introduction: Pregnancy and childbirth are beautiful and transformative experiences, but they can also bring about physical changes and challenges for women, particularly in the pelvic floor muscles. The pelvic floor muscles play a crucial role in supporting the bladder, uterus, and bowels, as well as maintaining continence&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Pelvic Floor Physiotherapy Can Help After Pregnancy?<\/title>\n<meta name=\"description\" content=\"Pregnancy-related pelvic floor pain, such as lower back, hip, and pelvic pain, can also be alleviated with pelvic floor 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